From Dream to Distance: How to Master Your Marathon. A Complete Guide to Marathon Success After 40. No Experience Required!

The Complete Guide to Running a Successful MarathonHave you ever wondered why marathon training is so damn hard? Not the running bit. But everything else!If you’re done with men mansplaining marathon-myths and half-truths, confused by the gargantuan pile of advice you found from Google, and have hit the giant brick wall of marathon information overload, then this is the marathon training book for you.In From Dream to Distance you’ll learn about the three essentials to marathon training success and discover how to train for a marathon as a woman over 40. In this book you’ll learn:Why always running at one pace won’t get you the results you wantWhat will happen if you skip essential strength and conditioning sessionsWhat to eat before, during and after a hard workout or runThe mistakes most runners make on long runsWhy determination, resilience and mental-strength are essentialHow to prepare to run your best raceEverything you’ll ever need to know to run The London MarathonIf you want a straight-forward way to train to run strong right to the finish-line of your race, From Dream to Distance is your complete guide. Read more